Health & ADHD helper for iPhone

Know when the next dose is. Then get on with your day.

Anchor times each dose from the one before it, so a late start moves the rest of the day with it. Routines, checklists and reminders sit around that, and all of it stays on your phone.

Coming soon to the App Store

Anchor's Today screen showing time until the next dose

How it works

One colour means something is waiting. The other means you're covered.

Doses that follow you

The clock starts when you log your first dose, not at a fixed time. Take it late and every dose after it shifts to match.

A countdown on the Lock Screen

A card appears ahead of each dose with the time left, so you can check without opening anything.

Two seconds on how it's going

After a dose, tap how it's sitting. Over time that becomes a record you can take to an appointment.

Routines that don't get lost

Miss one and Anchor asks about it the next time you open the app, one routine at a time.

Checklists when you leave

Leaving home brings up what to take. Optional Bluetooth beacons can tell a trip upstairs from a drive away.

A morning brief

Today's routines and appointments, and the dates coming up that you said you can't miss. Read aloud if you like.

Private by design

Your medication list isn't anyone else's business.

Everything you enter is stored on your iPhone.
No account, no sign-up, no ads, no analytics.
Location is used on the phone to notice you've left home. It is never sent to us.
The optional Ask Claude feature is the one thing that leaves the device, and only when you set it up and use it.

Read the privacy policy

Today screen with a dose due and a while-you're-out checklist